Ontario Counselling and Psychotherapy Services

For individuals and couples seeking support to break unhelpful cycles, move forward from trauma or loss, and strengthen relationships with self and others.

About Hummingbird Counselling and Psychotherapy

Hummingbirds are one of the most resilient animals in the world. Some believe that sighting a hummingbird means difficult times are over and healing has begun. Hummingbirds also symbolize hope and joy. This is what I would like to offer my clients: healing and resilience.

“Truly it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us.”

— Meister Eckhart

Therapy is not one size fits all.

I use an integrative, collaborative, and culturally sensitive approach to meet your unique needs and goals.

My approach integrates the following individual and couples counselling modalities:

  • Internal Family Systems (IFS)

  • Cognitive Behavioural Therapy (CBT)

  • Emotionally Focus Couples Therapy (EFCT)

  • Person-Centered Therapy

  • Gottman Method

Have Questions?

Contact me to book a free 15-minute consultation call.